{"product_id":"the-anxiety-toolkit-3-piece-therapist-designed-cbt-bundle-flashcard-deck-2-worksheets-instant-digital-download","title":"The Anxiety Toolkit — 3-Piece Therapist-Designed CBT Bundle | Flashcard Deck + 2 Worksheets | Instant Digital Download","description":"\u003cp\u003e\u003cstrong\u003eThree tools. One download. Everything you need to start challenging anxious thinking today.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis bundle pairs three of our most-used CBT and REBT-based mental health tools — all created by a licensed therapist with 20+ years of clinical experience. Together, they give you a complete system for identifying, questioning, and reframing the thoughts that fuel anxiety and negative self-talk.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat's included:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e1. Anxiety \u0026amp; CBT Flashcard Deck — 30 Science-Backed Cards ($19.99 value)\u003c\/strong\u003e\u003cbr\u003e\nPocket-sized tools for in-the-moment cognitive reframing. Pull a card when anxiety spikes. Each card is grounded in CBT and REBT techniques used in clinical practice — designed to interrupt the thought spiral before it takes over.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e2. The Reality Check Worksheet — 4-Step Framework for Anxious Thoughts ($9.99 value)\u003c\/strong\u003e\u003cbr\u003e\nA structured, therapist-designed worksheet that walks you through identifying anxious thoughts, testing them against reality, and building a clearer, calmer perspective. 5 pages. Print as many times as you need.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e3. Flip That Thought! — Daily CBT Cognitive Reframing Worksheet ($9.99 value)\u003c\/strong\u003e\u003cbr\u003e\nA printable daily tool with 8 blank worksheets for catching and reframing negative self-talk. Uses the same 4-step cognitive reframing process therapists use in session — identify the thought, examine the evidence, reality-test it, replace it.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003e\u003cstrong\u003eUsed together, this toolkit helps you:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eInterrupt negative thought spirals before they hijack your day\u003c\/li\u003e\n  \u003cli\u003eBuild the daily habit of reality-testing anxious thinking\u003c\/li\u003e\n  \u003cli\u003eReplace self-defeating self-talk with grounded, realistic thoughts\u003c\/li\u003e\n  \u003cli\u003eHave a go-to system for anxiety relief that doesn't require an app, a subscription, or a therapist in the room\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003cp\u003e\u003cstrong\u003eTotal value: $39.97 — Yours for $24.95.\u003c\/strong\u003e That's over 35% off.\u003c\/p\u003e\n\n\u003cp\u003eInstant digital download. Everything prints at home. Use as often as you need — no limits on printing.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eTherapist-designed. Evidence-based. Built for real life.\u003c\/em\u003e\u003c\/p\u003e","brand":"Shrink Wrapped Mom","offers":[{"title":"Default Title","offer_id":51378336497959,"sku":"SWM-ANXIETY-TOOLKIT-DD","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0971\/9355\/8311\/files\/Gear_Up_for_Your_new_Mind_set.png?v=1778330707","url":"https:\/\/shrink-wrapped-mom.myshopify.com\/products\/the-anxiety-toolkit-3-piece-therapist-designed-cbt-bundle-flashcard-deck-2-worksheets-instant-digital-download","provider":"Shrink Wrapped Mom","version":"1.0","type":"link"}