{"product_id":"the-reality-check-worksheet-a-therapist-designed-4-step-framework-for-anxious-thoughts-instant-digital-download","title":"The Reality Check Worksheet — A Therapist-Designed 4-Step Framework for Anxious Thoughts | Instant Digital Download","description":"\u003cp class=\"p1\"\u003eYour anxiety is not the problem. It is what you are telling yourself that makes it worse. \u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis 5-page worksheet was designed by a licensed therapist with over 20 years of clinical experience, using a proven evidence-based framework for working through anxious, catastrophic, and overwhelming thinking. \u003c\/p\u003e\n\u003cp class=\"p1\"\u003eIt walks you through four simple but powerful steps: \u003c\/p\u003e\n\u003cp class=\"p1\"\u003eStep 1 — The Spiral: Write out every 'what if' and worst-case thought without filtering. Get it out of your head and onto the page.  \u003c\/p\u003e\n\u003cp class=\"p1\"\u003eStep 2 — Reality Check: Challenge each thought against the actual evidence. What is really true here? \u003c\/p\u003e\n\u003cp class=\"p1\"\u003eStep 3 — The Honest Truth: Write a balanced, realistic statement about your situation and how you genuinely feel. \u003c\/p\u003e\n\u003cp class=\"p1\"\u003eStep 4 — My Plan \u0026amp; Reset: Decide what you will do, want, and wish — and end with a true, positive statement you can return to. \u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWhat you get: \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• 5-page printable PDF (letter size \/ US standard) \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Cover page, how-to guide, 2-page worksheet, and resource page \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Clean, professional design — print at home or use digitally \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Instant download — available immediately after purchase \u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis worksheet is not therapy. But it is the kind of tool your therapist wishes you had between sessions. \u003c\/p\u003e\n\u003cp class=\"p1\"\u003eCreated by Shrink Wrapped Mom — mental health tools made with clinical knowledge, joy, and just the right amount of humor.\u003c\/p\u003e","brand":"Shrink Wrapped Mom","offers":[{"title":"Default Title","offer_id":51373156401447,"sku":"SWM-REALITY-CHECK-DD","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0971\/9355\/8311\/files\/mockup_1_cover.png?v=1778072342","url":"https:\/\/shrink-wrapped-mom.myshopify.com\/products\/the-reality-check-worksheet-a-therapist-designed-4-step-framework-for-anxious-thoughts-instant-digital-download","provider":"Shrink Wrapped Mom","version":"1.0","type":"link"}