The Anxiety Toolkit — 3-Piece Therapist-Designed CBT Bundle | Flashcard Deck + 2 Worksheets | Instant Digital Download

Three tools. One download. Everything you need to start challenging anxious thinking today.

This bundle pairs three of our most-used CBT and REBT-based mental health tools — all created by a licensed therapist with 20+ years of clinical experience. Together, they give you a complete system for identifying, questioning, and reframing the thoughts that fuel anxiety and negative self-talk.

What's included:

1. Anxiety & CBT Flashcard Deck — 30 Science-Backed Cards ($19.99 value)
Pocket-sized tools for in-the-moment cognitive reframing. Pull a card when anxiety spikes. Each card is grounded in CBT and REBT techniques used in clinical practice — designed to interrupt the thought spiral before it takes over.

2. The Reality Check Worksheet — 4-Step Framework for Anxious Thoughts ($9.99 value)
A structured, therapist-designed worksheet that walks you through identifying anxious thoughts, testing them against reality, and building a clearer, calmer perspective. 5 pages. Print as many times as you need.

3. Flip That Thought! — Daily CBT Cognitive Reframing Worksheet ($9.99 value)
A printable daily tool with 8 blank worksheets for catching and reframing negative self-talk. Uses the same 4-step cognitive reframing process therapists use in session — identify the thought, examine the evidence, reality-test it, replace it.

Used together, this toolkit helps you:

• Interrupt negative thought spirals before they hijack your day
• Build the daily habit of reality-testing anxious thinking
• Replace self-defeating self-talk with grounded, realistic thoughts
• Have a go-to system for anxiety relief that doesn't require an app, a subscription, or a therapist in the room

Total value: $39.97 — Yours for $24.95. That's over 35% off.

Instant digital download. Everything prints at home. Use as often as you need — no limits on printing.

Therapist-designed. Evidence-based. Built for real life.