CBT Anxiety Flashcard Deck 30-card set included in the Anxiety Toolkit bundle by Shrink Wrapped Mom

Anxiety Bundle — CBT Flashcard Deck + Reality Check Worksheet | Instant Digital Download

$19.99 $29.98
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CBT Anxiety Flashcard Deck 30-card set included in the Anxiety Toolkit bundle by Shrink Wrapped Mom
  • CBT Anxiety Flashcard Deck 30-card set included in the Anxiety Toolkit bundle by Shrink Wrapped Mom
  • Preview of CBT anxiety flashcard showing cognitive reframing technique for managing anxious thoughts
  • Anxiety Bundle digital download cover mockup showing both CBT tools by Shrink Wrapped Mom
  • Flatlay mockup of Anxiety Bundle CBT worksheets and flashcard deck for mental health and anxiety relief
  • Single flashcard from the 30-card CBT Anxiety Flashcard Deck included in the Anxiety Toolkit bundle
  • CBT anxiety flashcard preview from the 30-card deck included in the Anxiety Toolkit bundle
  • CBT flashcard showing cognitive distortion identification technique for anxiety management
  • Reality Check Worksheet page showing step-by-step anxiety thought challenge process
  • CBT worksheet page showing cognitive reframing framework for challenging anxious thoughts
  • CBT Anxiety Flashcard Deck 30-card set included in the Anxiety Toolkit bundle by Shrink Wrapped Mom
  • Preview of CBT anxiety flashcard showing cognitive reframing technique for managing anxious thoughts
  • Anxiety Bundle digital download cover mockup showing both CBT tools by Shrink Wrapped Mom
  • Flatlay mockup of Anxiety Bundle CBT worksheets and flashcard deck for mental health and anxiety relief
  • Single flashcard from the 30-card CBT Anxiety Flashcard Deck included in the Anxiety Toolkit bundle
  • CBT anxiety flashcard preview from the 30-card deck included in the Anxiety Toolkit bundle
  • CBT flashcard showing cognitive distortion identification technique for anxiety management
  • Reality Check Worksheet page showing step-by-step anxiety thought challenge process
  • CBT worksheet page showing cognitive reframing framework for challenging anxious thoughts
Anxiety Bundle — CBT Flashcard Deck + Reality Check Worksheet | Instant Digital Download

Anxiety Bundle — CBT Flashcard Deck + Reality Check Worksheet | Instant Digital Download

$19.99 $29.98

Two therapist-designed tools. One instant download. One price that makes it a no-brainer.

If anxiety has been running the show — the overthinking, the spiraling, the thoughts that won't quit at 3am — this bundle gives you a real framework to interrupt it. Not affirmations. Not generic tips. Clinically grounded tools built from 20+ years of working with real people through real things.

✦ WHAT'S INCLUDED

1. Anxiety & CBT Flashcard Deck — 30-Card Digital Download ($19.99 value)
30 science-backed flashcards rooted in Cognitive Behavioral Therapy. Each card targets a specific anxiety skill — from identifying automatic thoughts and cognitive distortions, to real-time reframing techniques and mindful grounding. Color-coded by category. Designed for 4x6 printing or use on any device.

2. The Reality Check Worksheet — 4-Step Framework for Anxious Thoughts ($9.99 value)
A 5-page therapist-designed worksheet that walks you through exactly what your anxiety is telling you — and how to challenge it step by step. Based on CBT and REBT principles. Print it once, use it anytime a spiral starts.

✦ BUNDLE VALUE: $29.98 — Yours for $19.99

✦ PRODUCT DETAILS

  • Instant digital download — both files delivered immediately after purchase
  • No shipping, no waiting
  • Print at home or use on any device (Mac, PC, iPhone, Android, tablet)
  • High-resolution PDF, print-ready
  • Created by a licensed therapist with 20+ years of clinical experience

✦ HOW TO DOWNLOAD

After purchase, you'll receive an order confirmation email from Shrink Wrapped Mom with your download links. You can also access your files anytime by logging into your account at shrink-wrapped-mom.myshopify.com → Orders → click your order → Download Files.

✦ REFUND POLICY

Due to the instant digital download nature of this product, all sales are final. If you have any technical issues accessing your files, message us and we'll resolve it right away.

✦ QUESTIONS?

Message the shop anytime — I personally respond to every message. Visit shrinkwrappedmom.net for the full library of mental health tools, books, and resources.

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